Media, Books Arbela Capas 3/6/19 Media, Books Arbela Capas 3/6/19

Book Reflection: Conversations With Friends

Read More

Media, Digital Wellness Arbela Capas 1/31/19 Media, Digital Wellness Arbela Capas 1/31/19

4 Podcasts To Soothe Your Soul

Read More

Media Arbela Capas 9/9/18 Media Arbela Capas 9/9/18

Watching 13 Going on 30 and Thinking About the Future

Read More

Media, Mental Health, Wellness Arbela Capas 8/24/18 Media, Mental Health, Wellness Arbela Capas 8/24/18

Turtles All The Way Down, Mental Health & Losing Control

Read More

Feminism, Media Arbela Capas 6/25/18 Feminism, Media Arbela Capas 6/25/18

Pregnancy, Motherhood & Wanting it All: Reflection of The Rules Don't Apply

Read More

Feminism, Media Arbela Capas 6/19/18 Feminism, Media Arbela Capas 6/19/18

How to Raise a Feminist – A Re-Read & Reflection of Dear Ijeawele

Read More

Media, Reviews Arbela Capas 1/8/18 Media, Reviews Arbela Capas 1/8/18

Master of None: Reflecting Our Modern Messes

Read More

Media Arbela Capas 11/29/17 Media Arbela Capas 11/29/17

Women Online that Inspire Me

Read More

Media, Relationships Arbela Capas 9/17/17 Media, Relationships Arbela Capas 9/17/17

Crazy Ex Girlfriend & Why More Shows Need To Be Brutally Honest About Love

Read More

Self-Care, Media Arbela Capas 3/20/17 Self-Care, Media Arbela Capas 3/20/17

Self Care and Social Media

Read More

Media Arbela Capas 3/11/17 Media Arbela Capas 3/11/17

Podcasts to Save America

Read More